sTRENGTH SEMINAR (postponed)
**Due to recent changes in state requirements and our desire to keep you safe, we are postponing our Strength Training Seminar, until we can accommodate the full capacity as advertised. Juliet is excited to work with all who expressed interest and we want to be sure that we can accommodate everyone safely. Stay connected we get back to you when you can provide a full dose of that medicine!
Fabien Wilkinson**
aUG 7TH 2021 - 12pm - @BarbellEbarton
Details: This seminar will deconstruct 3 basic barbell exercises down to their essential elements in biomechanics and skeletal and muscular anatomy, focusing on the most efficient and productive way of approaching each movement.
Level: All levels
Duration: 5h
Location: Ownit Rx - 2850 Hannah St #101, Oakland, CA, 94608
Program: Deadlifts, Bench Press, and Back Squat
What to bring: Watter bottle, flat or lifting shoes, and a notepad or phone
Trainer: Juliet Barton
Price: $150
*Limited spots.
more seminars coming soon
Anything you would like us to do or host? Are you a trainer in need of a space? Please let us know!