The Ownit Rx Muscle Building Program is meticulously crafted to maximize muscle growth and strength development over a six-week period. This phase is perfect for anyone looking to push their limits, gain muscle mass, and improve overall fitness.

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Welcome back!

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Unveiling Our Functional Bodybuilding Program: Building Strength for Real-Life Performance

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bring a friend!!!

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Strength Session at Ownit rx

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GREG’S STORY

Greg gives his testimonial for ownit Rx. The best strength and conditioning gym in West Oakland.

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Chin up and Dead hangs

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THE Strict press

The benefits of the strict press in everyday activities.

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Hanging for Shoulder Health

Dead hanging for shoulder health.

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Threshold Training: A Targeted Way to Increase Your VO2 Max

The benefits of threshold training.

Fabien Wilkinson 10/26/23 Fabien Wilkinson 10/26/23

After the first cycle

Shae Lebron Chalk Dust..

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THE IMPORTANCE OF RECOVERY WEEKS

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Be the strongest Person you KNow.

Reymon getting super strong and super fit at the best gym in Oakland. +

Fabien Wilkinson 9/26/23 Fabien Wilkinson 9/26/23

New schedule announcement

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