THE OWNIT RX JOURNALSTRENGTH
STRENGTH
FOR LIFE.
Explore writing from Fabien and the existing Ownit Rx archive.
01TEST WITH
PURPOSE.
PURPOSE.
TRAINING / JUNE 23, 2025
Why Testing Week Matters at a Real Gym
How assessment helps guide training and reveal progress.
Read original article ↗02BUILD YOUR
FOUNDATION.
FOUNDATION.
ARCHIVE / JANUARY 11, 2025
New 12-Week Strength and Conditioning Program
An earlier training block combining lifting, conditioning, and movement practice.
Read original article ↗03BUILD
STRENGTH.
STRENGTH.
ARCHIVE / JULY 16, 2024
Ownit Rx Muscle Building Program
A look back at a muscle-building phase and its coaching approach.
Read original article ↗